Well so far blog has been a bust. My daughter lives with me and she decided she wanted to learn to cook so I gladly moved over and let her. Then I volunteered for a tour in Afghanistan and haven't posted in over a year. Oh well, it is time to jump back on the wagon and give it a go.
I have signed up to go on a Disney cruise with my kids in September and I wanted to lose 30 lbs. Of course I haven't done anything to make that happen so far. We started a food plan but slowly gave up and I have put on 5 lbs. Wrong way. My eating is not that bad really. Yeah right, you say. I would be okay if I would exercise and I think that would be the better place to start for me. Soooo! I have selected to run the Zombie Run in Indianapolis on Oct 6th. That means I have to get into shape.
I have selected the couch to 5K program to get into shape for the run. It is a great starting place and their are several podcasts to listen to help. I have selected the nhs.uk C25K podcasts found on iTunes. The narrator has a great English accent and the music is good.
Week 1 workout 1 - walk 5 minutes - 7 cycles of run 60 seconds/walk 90 seconds - run 60 seconds - walk 5 minutes. 30 minutes later you have one pooped puppy with a sore left thigh and I have puffed like a train several times. I started out walking at 3 mph and running at 4.2 mph.
Well that is enough for today and we workout again Wednesday. Have a great day!
