Down another pound for a total of 9.4 lbs loss.
I have started my exercise today. I walked for 30 minutes at 3.5 miles per hour. I am going to do a half marathon this year. What a challenge! My friend Rohan is a marathoner and he is going to help me come up with a training schedule. I find "couch potato" to 5K but no "couch potato" to half marathon. Am I crazy? Okay even I heard the resounding YESES out there. It is something on my bucket list and as I am going to be 50 this year it is a good thing to do. What is even crazier is I find it kind of exciting to think of running a half marathon. Of course I am going to miss the May date but I want to run the Indy 500 mini marathon. What person could resist a race where you get to run a lap on the raceway? Okay it doesn't appeal to everyone but it does to me.
I said last week we were going to make a meal plan for the week and I never posted it. Heather, dd, does most of the cooking and she had a plan. I am going to have to get more involved. Can I claim ignorance? Not if I want to lose weight.
Well I am signing off. By the way, all you Trekkies, did you know they have discovered liquid Aluminium? Here is one link to it: http://www.stenaaluminium.se/en/About-aluminium/Liquid-aluminium/
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